ALLERGIES AND COPING WITH CHEMICAL EXPOSURE: NATURAL GAS

April 28th, 2009

First on the list is natural gas. The case of Ellen Sanders is an extreme example of what natural gas can do to susceptible people. Many more people are less dramatically, but just as insidiously, affected by this product.

The use of the word “natural” in this context is misleading. Natural gas comes from the earth, but by and large it has lain there, trapped, for millennia. It is only in the past century that man has tapped this resource and brought himself into physical contact with it. Thus, natural gas is highly unnatural as far as the human body is concerned—a substance with which the body has no physiological method of coping. Synthetic chemicals are also added to this “natural” product, such as the one used to give it its characteristic “skunky” odor.

A leaking gas line is, of course, a life-threatening hazard: each year over a thousand people die of gas poisoning in the home. An equally serious threat, in my opinion, is posed by the day-in and day-out inhalation of minute quantities of this same poisonous substance by the chemically susceptible.

We have been convinced by skillful advertising and public relations that natural gas is not only natural, but “safe” and “clean.” Yet studies at the University of California and elsewhere have shown that the carbon monoxide and nitrogen dioxide levels in a vented kitchen become as high as in Los Angeles during a smog attack, when an oven has been heated to 350°F. for one hour. If the kitchen does not have an exhaust fan, these levels climb to three times the Los Angeles smog level in the same period. Few people would not be susceptible to such high levels of indoor air pollution.

There are individuals, however, who are kept in a perpetual state of illness by far lower levels of the same poisonous substances. The gas which emanates from normal pilot lights or escapes from a well-saturated stove is often the main source of a patient’s illness.

Given a choice, then, everyone should choose an electric range over a gas range. The first rule of prevention in this field is to minimize one’s exposure to utility gas.

Since changing the stove might very well entail some expense, it is advisable to test oneself for reactions to the gas range first. This can be done by temporarily removing the range from the house, if at all possible. (A shut-off stove is better than a connected one but still disseminates gas into the environment.) Electric appliances such as a hot plate can be substituted for the range while the test is under way.

After the gas stove has been removed for a week or so, it can then be returned. The reader should keep a symptom diary, in which changes (positive or negative) in his condition can be noted. Both the removal of the gas stove and its reintroduction may be accompanied by changes in health. In cases in which the stove is definitely incriminated as a cause of symptoms, it should be permanently removed.

Although there may be some expense involved in making this change, it is a worthwhile investment in health. Several thousand patients have been guided in removing their gas ranges on the basis of such positive tests and not one has complained about the cost or reported being dissatisfied with the change.

*104\110\2*

Categories: Allergies | Tags: | No Comments

PAIN: MUSIC PRACTICE

April 28th, 2009

When musicians suddenly increase the duration and intensity of practice or playing they risk getting the overuse syndrome, a disorder that causes pain, weakness, and loss of function in certain muscles, the Lancet (2:728) reports. Playing string instruments causes this problem to occur in the upper limbs, but, with wind instruments, it is the lips, tongue, throat, and chest that are affected. In severe cases, stiffening and deformity may occur, with arthritis in the joints of the hands, arm, or spine.

To avoid the problem, musicians should not play continuously for long periods. Parents and teachers of children learning to play an instrument should not insist upon unbroken hour-long sessions of practice. Sporting activity and exercises that extend the range of motion of the spine and strengthen the muscles are helpful. Any repertoire that brings on pain or discomfort should be abandoned.

Lastly, supporting devices that take the weight of an instrument off the musicians’ arms can make a considerable difference. If partial resting fails to alleviate the pain and tenderness, the musician should give up playing completely for many months, until all of the symptoms have disappeared altogether. Other activities (e.g: writing or turning taps) that also bring on the symptoms must be abandoned, too. Medical care is necessary.

Only after the symptoms have cleared completely can the musician safely resume playing, starting with one minute twice daily and extending the time very gradually. Since the overuse syndrome can be so disabling and difficult to overcome, music performers need to be alert to the danger of playing for too long.

*182\143\2*

Categories: General health | Tags: | No Comments

CHILDREN’S HEALTH: INNOCENT HEART MURMURS

April 28th, 2009

Symptom: Extra sounds made by the heart that are known not to indicate an abnormality

Home care: No home care is required for an innocent murmur.

Precautions:

-    Believe your doctor’s assurance that innocent murmurs are normal.

-    Do not make the mistake of over-protecting a child who has an innocent murmur; it is not necessary.

-    Try not to be alarmed by the long medical names given to innocent murmurs.

-    Most innocent murmurs disappear by the time the child is a teenager.

A heart murmur is an extra sound made by the heart as it pumps. A heart murmur may indicate abnormalities in the heart, or it may simply be a normal sound caused by turbulence as the blood rushes through the heart. The sounds that do not indicate heart disease or abnormalities are called “innocent murmurs,” “insignificant murmurs”, or “functional murmurs.” They are perfectly normal. Some experts believe that almost every healthy child has at least one innocent murmur, and if the child will stay still long enough in a quiet room a doctor will eventually be able to hear it. Other experts put the figure lower, at half of all normal children. As the child grows, the extra sound or sounds usually become increasingly hard to hear. By the time the child is a teenager, the murmur usually disappears, or becomes so quiet it cannot be detected. Only 15 to 20 percent of innocent murmurs continues into adolescence or adulthood.

*99/84/5*

Categories: General health | Tags: | No Comments