EXERCISE TO OVERCOME CANCER AND MAINTAIN A POSITIVE STATE OF MIND

April 2nd, 2009

Lie down in a quiet and peaceful place. Choose somewhere you feel completely relaxed and totally at ease. This is usually a place with good vibrations – near the ocean, in your backyard, your own bedroom, in the mountains, close to a waterfall or somewhere special to you. It is usually more relaxing to lie flat on your back, although some people may find it more comfortable to be sitting cross legged or in a lotus position. We are all very different. No one position is more perfect than the other, as long as your muscles and mind are comfortable, without any external or internal strains.

Breathe very slowly in and out through your nose and imagine yourself becoming more and more relaxed with each breath. On the out breath, imagine your body and muscles and skin and internal organs relaxing more and more. With each breath, imagine your body falling deeper towards the ground as you become more and more relaxed. You can feel your breath becoming slower as you relax.

With every breath out, your mind and body becomes more relaxed and heavy, falling into the earth in total ease. Release all of your thoughts, empty your mind. On every out breath imagine your thoughts flowing out of you with complete ease and on every in breath imagine a beautiful golden or white light entering your body through your nose. Continue to do this until your mind feels empty and clear.

It may take some time to reach this comfortable and relaxed state. When you do, you can begin imagining the following positive imagery to eliminate harmful cancer cells from your body:

You see yourself exactly as you are, yet miniature, wearing a long red magician’s coat. Imagine yourself entering through your mouth and sliding down your throat. Everything is soft and smooth, and you are laughing. You have a bright magician’s wand in your hand and it is glowing with a white ball of light on the end. You are sliding and laughing as you are drawn gently along to the area of your body where the cancer is located.

Everything around you is shiny, healthy, pink and smooth. As you reach the cancerous area of your body, you see a black ball. Laughing, you run up to the black ball and swipe at it with your magician’s wand with the glowing white ball. With every swipe of your wand, the black ball evaporates in the air with a puff of smoke. You do it again and again, laughing and smiling as more and more puffs of smoke evaporate in front of your eyes. Continue to aim with your magician’s wand until the black ball has completely disappeared leaving you with a beautiful, glowing pink colour. You feel very happy, all of the darkness is gone and everything has a beautiful pink, shiny, clean surface.

Your job is done and you are drawn back up the whirling slide, up and up, laughing and laughing, back into your mouth as you realize that you have conquered the black ball. As you reach your mouth, you gently tap yourself over the top of your head with the magician’s wand and disappear with a puff of smoke. When you are ready you can slowly open your eyes, feeling completely relaxed and clean and clear within your body.

The magician’s wand creative visualization is an excellent guided imagery for children to use. I know of one wonderful man who made his little sister, who was only five years old, a magician’s wand painted with crystals and beautiful colours. We told her that she is a magician and to tap her head every day with the wand, and to imagine the cancer disappearing in the air with a puff of smoke. This gorgeous girl had a brain tumour and the doctor’s gave her only a short time to live. She is still going strong and healing every day – proving that magic can occur every day, even in the smallest ways!

You can also create your own imagery exercises. The best exercise to help eliminate cancer is to imagine yourself destroying the cancer in any way you desire and always feeling content and happy with the outcome. Keep the exercises positive. To enhance immune system function, imagine your white blood cells full of energy and glowing with light. See them fighting the diseased cells and destroying them one by one. Any images you imprint on your subconscious mind create the ultimate result in your physical body.

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